MAXIMIZING HEALTH AND WELLNESS THROUGH THE KETO DIET

Introduction:In the realm of nutrition and fitness, trends come and go, but few have sparked as much interest and debate as the ketogenic diet, or "keto" for short. Imagine a diet where you can savor buttery steaks, creamy avocados, and indulgent cheese while still achieving your health goals. Sounds too good to be true? Well, the keto diet has cap